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    Fruit: 3 pt. Favorite Fruit Clafouti


    Source of Recipe


    Better Homes and Gardens - June 1997

    List of Ingredients




    4 egg white slightly beaten
    2 eggs slightly beaten
    1/3 cup granulated sugar
    3 tablespoons honey
    2 tablespoons raspberry liqueur or any fruit flavor
    1 teaspoon vanilla
    1 dash salt
    1 1/2 cups plain nonfat yogurt
    1 cup all-purpose flour
    3 cups raspberries * see note
    2 teaspoons sifted powdered sugar

    * Can use blueberries or sliced strawberries instead of raspberries.

    Recipe



    In a large bowl beat together egg whites, eggs, granulated sugar, honey, liqueur, vanilla and salt with a wire whisk or an electric mixer on low speed till light and frothy. Stir in yogurt till mixture is smooth. Add flour; beat till combined and mixture is smooth.

    Grease a 10-inch quiche dish; arrange desired berries in bottom of dish. Pour batter over fruit. Bake in a 375ø oven for 30-35 minutes or till center appears set when shaken. Cool on a wire rack for 30 minutes. Serve warm. Just before serving, sprinkle with powdered sugar and, if desired, garnish with additional raspberries and edible flowers.

    Serves 8.

    Per serving: 191 Calories; 1g Fat (7% calories from fat); 7g Protein; 36g Carbohydrate; 46mg Cholesterol; 107mg Sodium

 

 

 

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