Fruit: 3 pt. Lori's Apple Mess
Source of Recipe
www.angelfire.com/journal/wwrecipes (lori)
List of Ingredients
2 tablespoons Cool Whip¨ Fat Free -- or Reddi Whip fat free dairy whipped topping
1/4 cup Lori granola (see below for recipe)
1 teaspoon ground cinnamon -- Ground
1 AppleRecipe
Cut apple into bite size pieces leaving the skin on the apple. Place on a microwave safe dish. Sprinkle on cinnamon and granola. Microwave on high for about a minute or two. Top with fat free whipped topping. Eat and enjoy! Serving Size : 1
Lori's Granola nutritional info:
Per (1/4 cup) serving: 106 cal, 4.2g (34.5%) fat, 1.7g fibre, 1mg sodium, 15.3g carbs, 2.7g protien
Per serving: 2.13 points
NOTES : Per serving (including Lori's granola): 201.8 cal, 4.7g fat, 6.4g fibre, 7mg sodium, 39.5g carbs, 3g protien
Per serving: 3.15 points
Ê
Lori's Granola
Recipe By : Lori
4 Points Per Serving
Ê
4 cups rolled oats
1/4 cup walnuts -- shelled
1/3 cup wheat germ
1/3 cup sunsweet cranberry orange fruitlings [if not available you can use dried fruit and/or raisins]
1 teaspoon vanilla extract -- pure
1/3 cup honey
1/3 cup vegetable oil -- Canola
Ê
Combine 4 cups rolled oats, 1/3 cup wheat germ, 1/4 cup chopped walnuts, 1/3 cup cranberry orange Fruitlings, 1 teaspoon vanilla, 1/3 cup honey, and 1/4 cup vegetable oil together in a crock pot. Stir together and cook four hours on low setting with lid loose stirring occasionally. Transfer to container(s) when done cooking.
Makes 12 (1/2 cup) servings.
Granola Per serving: 211.9 cal, 8.4g (34.5%) fat, 3.4g fibre, 2mg sodium, 30.7g carbs, 5.3g protien
Per serving: 4.26 points
|
Â
Â
Â
|
member logon
