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    Fruit: 3 pt. Melon Ambrosia


    Source of Recipe


    (posted to recipecircus by filus)

    List of Ingredients




    1 c. watermelon balls or cubes
    1 c. cantaloupe balls or cubes
    1 c. honeydew balls or cubes
    1/3 c. lime juice
    2 T. honey
    2 T. sugar
    1/4 c. flaked coconut, toasted
    Fresh mint, optional

    Recipe



    In a bowl combine melon balls. In another bowl, combine the next 3 ingredients; pour over melon balls and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Garnish with mint, if desired.

    Serves 4.

    One 3/4-cup serving equals: 137 calories 4 gm fat (3 gm saturated) 0 cholesterol 12 mg sodium 29 gm carbohydrate 2 gm fiber 1 gm protein ++++ Exchanges: 2 fruit ++++ WWP: 3

 

 

 

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