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    Fruit: 4 pt.Mango Crisp


    Source of Recipe


    from weightwatchers.com site

    List of Ingredients




    1/4 cup dark rum
    6 tbsp dark brown sugar
    4 very ripe mangos, peeled and cut into 1/2-inch (1.25 cm) pieces
    1/2 cup old-fashioned oatmeal
    1/4 cup chopped macadamia nuts

    Recipe



    1. Preheat oven to 350¡F (175¡C).

    2. In medium, nonmetallic skillet, stir together rum and 4 tablespoons brown sugar. Bring to a boil, add mangoes and stir gently over medium heat for 2 minutes. Spoon mango and syrup into 4 dessert bowls.

    3. Stir together remaining brown sugar, oatmeal and macadamia nuts. Spread on a small baking sheet and bake until browned, about 12 minutes, stirring occasionally.

    4. Sprinkle oatmeal topping over mango mixture and serve.

    Number of servings: 6 POINTS per serving: 4

    Nutritional profile per serving: Calories 211.5, Protein 2.1g, Total fat 5.1g, Saturated fat 0.8g, Carbohydrate 37.5g, Fiber 3.6g, Cholesterol 0.0mg, Iron 0.9mg, Sodium 6.9mg, Calcium 29.4mg

 

 

 

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