member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Fruit: 4 pt. Banana Jubilee


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Dawlzgirl)

    List of Ingredients




    1 small banana -- (frozen or not)
    1/2 cup milk, 1% lowfat
    1 tablespoon instant oatmeal
    2 packets Sweet 'n Low¨ sweetener
    5 ice cubes
    1/2 teaspoon cinnamon
    1 teaspoon honey

    Recipe



    Combine all ingredients into a blender a blend until smooth.

    Dawlzgirl's Note: If this is a morning shake, I love to add Honey bunches of oats, or a sweet low point crunchy cereal after it comes out of the blender, it really mixes well (add points)!

    Pamela's Note: The original recipe called for milk, I changed it to 1 % lowfat milk.

    Serving size (1 glass)
    Per MC 5 nutritional analysis: Per serving: 211 Calories, 2g Fat, 4g Fiber
    Weight Watcher Points: 4 With milk, whole (3.25% milkfat): Per serving: 235 Calories, 5g Fat, 4g Fiber

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â