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    Fruit: 4 pt. Cinnamon Spiced Bananas


    Source of Recipe


    Quick Cooking for Busy People

    List of Ingredients




    2 large bananas
    2 tablespoons brown sugar
    1/4 teaspoon ground cinnamon
    2 teaspoons margarine
    1/2 teaspoon vanilla extract
    2 cups ice cream

    Recipe



    Slice 2 large bananas; place banana in a 1-quart microwave-safe casserole. Sprinkle 2 tablespoons brown sugar, 1/4 teaspoon ground cinnamon, and 1/2 teaspoon vanilla extract over bananas; dot with 2 teaspoons margarine. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 1 to 2 minutes or until sugar melts, stirring once. Spoon 1/2 cup ice cream into each of four individual bowls; spoon banana mixture evenly over ice cream. Serve immediately.

    Yield: 4 servings.

    EXCHANGES: 1 1/2 starch, 1 fruit
    PER SERVING: calories 192, carbohydrate 39.9g, fat 2.1g, fiber 1.5g, protein 5.5g

    (Donna's Notes: the person who shared this treat with us did not suggest low calorie or FF ingredients, but I would suggest using them and recalculating the point value for this treat.)

 

 

 

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