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    Fruit: 4 pt. Kashi Apple Crisp


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (beckyF)

    List of Ingredients




    6 medium-size tart green apples
    Juice of half a lemon
    4 cups Kashi Good Friends cereal
    1 cup honey
    3/4 cup orange juice
    Cinnamon
    Non-stick cooking spray

    Recipe



    Spray large oblong baking pan with non-stick cooking spray. Pare and slice apples thinly. Drizzle with fresh lemon juice. Spread half of them into pan and sprinkle with cinnamon. Cover apples with half (2 cups) of the Kashi Good Friends and evenly drizzle half of the honey (1/2 cup) on top. Cover with the remaining apples and Kashi Good Friends. Drizzle with remaining honey and pour the orange juice on top. Bake 40-45 minutes. Cover if it crisps too quickly.

    Serves 8


    Variations: Add raisins or cranberries along with the apples. Substitute pears or peaches for the apples. If you use peaches, reduce baking time to 25 minutes.

    Nutrition Facts Serving Size: 1/8th

    Calories 250 Fat Cal 10 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 60mg Total Carb 59g Fiber 7g Sugars 51g Protein 2g

 

 

 

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