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Fruit: 4 pt. Sauteed Bananas with Praline Sauce

Source of Recipe

Maple


Recipe Introduction

"This caramel-nut sauce is not only divine over sautŽed bananas, but it's also delicious drizzled over frozen yogurt and angel food cake. "

List of Ingredients

5 1/2 tbsp maple syrup
3 tbsp fat-free milk
3 tbsp chopped pecans
4 large banana(s), peeled, halved lengthwise and then crosswise


Recipe

Combine maple syrup, milk and pecans in a small saucepan; set pan over medium-high heat. Bring mixture to a boil, reduce heat to medium- low and simmer until the mixture thickens and reduces to about 1/3 cup, about 15 minutes.

Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add bananas (make sure to slice them just before cooking to prevent discoloration) and sautŽ until golden brown, about 1 minute per side. Transfer bananas to dessert plates and spoon praline sauce over top. Yields 1 banana and about 1 1/2 tablespoons of sauce per serving.

Serves 4.