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    Pie: 4 pt. Black Bottom Lemon Pie


    Source of Recipe


    Downloaded from The Healthy Exchanges Website. "Dessert Every Night Cookbook"

    List of Ingredients




    1 package JELL-O sugar-free instant chocolate pudding mix -- (4 serving size)
    1 1/3 cups Carnation nonfat dry powder
    2 1/4 cups water
    1 (6-ounce) Keebler shortbread piecrust
    1 package JELL-O sugar-free instant vanilla pudding mix -- (4 serving size)
    1 package JELL-O sugar-free lemon gelatin -- (4 serving size)
    1/2 cup Cool Whip Free
    1 tablespoon (1/4 ounce) mini chocolate chips

    Recipe



    In a large bowl, combine dry chocolate pudding mix, 2/3 cup dry milk powder, and 1 cup water. Mix well using a wire whisk. Spread mixture into piecrust. In a another large bowl, combine dry vanilla pudding mix, dry gelatin, remaining 2/3 cup dry milk powder, and remaining 1 1/4 cups water. Mix well using a wire whisk. Blend in Cool Whip Free. Spread mixture evenly over chocolate layer. Evenly sprinkle chocolate chips over the top. Refrigerate for at least 1 hour.

    Cut into 8 servings. Serving size (1 slice)

    According to the cookbook: Per serving: 189 Cal, 5g Fat, 6g Pro, 30g Carb, 557mg Sod, 139mg Calc, 1g Fib
    Healthy Exchanges: 1/2 Bread, 1/2 Skim Milk, 1 Slider, 15 Opt. Cal.
    Diabetic Exchanges: 2 Starch/Carbohydrate, 1 Fat

 

 

 

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