Pie: 4 pt. Blueberry Thrill Pie
Source of Recipe
Cooking Healthy with a Man in Mind Cookbook, page 258, JoAnna M. Lund
List of Ingredients
3 cups fresh blueberries
1 (6-ounce) Keebler shortbread piecrust
1 package Jell-O sugar-free vanilla cook-and-serve pudding mix -- (4 serving size)
1 package Jell-O sugar-free lemon gelatin
1 1/4 cups water
1 teaspoon coconut extract
3/4 cup Cool Whip Lite
2 tablespoons flaked coconut Recipe
Layer 2 1/2 cups blueberries in bottom of piecrust. In a medium saucepan, combine dry pudding mix, dry gelatin, water, and remaining 1/2 cup blueberries. Cook over medium heat, stirring constantly, until mixture starts to boil and blueberries soften. Remove from heat. Stir in 1/2 tsp. coconut extract. Pour hot mixture over blueberries. Refrigerate at least 2 hours. In a small bowl, combine Cool Whip Lite and remaining 1/2 tsp. coconut extract. Spread mixture evenly over top of pie. Evenly sprinkle coconut over top. Refrigerate for at least 1 hour.
Cut into 8 servings. Serving size (1 slice)
According to the cookbook: Healthy Exchanges: 1/2 Bread, 1/2 Fruit, 1 Slider Per serving: 178 Cal, 6g Fat, 2g Pro, 29g Carb, 228mg Sod, 2g Fib
Diabetic Exchanges: 1 1/2 Starch, 1 Fat, 1/2 Fruit
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