Pie: 4 pt. Peach Becky Pie
Source of Recipe
Diabetic's Healthy Exchanges Cookbook.
List of Ingredients
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water
1 cup Cool Whip Lite¨
2 cups peeled and chopped fresh peaches
1 (6-ounce) Keebler butter-flavored piecrust
1/4 cup raspberry spreadable fruit spreadRecipe
In a large bowl, combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Blend in 1/2 cup Cool Whip Lite. Add chopped peaches. Mix gently to combine. Spread mixture evenly into piecrust. Refrigerate while preparing topping. In a small bowl, stir raspberry spreadable fruit until soft. Add remaining 1/2 cup Cool Whip Lite. Mix gently to combine. Spread topping mixture evenly over set filling. Refrigerate at least 2 hours.
Cut into 8 servings.
Each serving equals: Diabetic: 1 Starch - 1 Fruit - 1 Fat
194 Calories - 6 gm Fat - 3 gm Protein - 32 gm Carbohydrate - 323 mg Sodium - 2 gm Fiber
HE: 3/4 fruit - 1/2 Bread - 1/4 Skim Milk - 1 Slider - 3 Optional Calories
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