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    Pie: 4 pt. Superb Banana Cream Pie


    Source of Recipe


    "Healthy Exchanges Cookbook, page 203" JoAnna M. Lund

    List of Ingredients




    2 cups sliced banana -- (2 medium)
    1 (6 oz) Keebler chocolate-flavored pie crust
    1 package Jell-O sugar-free inst. banana pudding mix -- (4 serving)
    2/3 cup nonfat dry milk powder
    1 1/3 cups water
    1 cup Cool Whip Lite
    1 tablespoon chocolate syrup

    Recipe



    Layer bananas on bottom of piecrust. In medium bowl, combine dry pudding mix and dry milk powder. Add water. Mix well, using a wire whisk. Blend in 1/4 cup Cool Whip Lite. Pour mixture over bananas. Refrigerate for about 15 minutes, until set. Spread remaining 3/4 cup Cool Whip evenly over filling. Drizzle chocolate syrup over top. Refrigerate until ready to serve.

    Serves 8. Serving size (1 slice)
    According to the cookbook: Per serving: 200 Cal, 6g Fat, 4g Pro, 32g Carb, 298mg Sod, 1g Fib
    Healthy Exchanges: 1/2 Bread, 1/2 Fruit, 1/4 Skim Milk, 1 Slider, 4 Opt. Cal. Diabetic: 1 Starch, 1 Fat, 1 Fruit

 

 

 

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