Pie: 4 to 5 pt. Chocolate Cream Pie
Source of Recipe
http://www.splenda.com/recipes/chocpie.htm
List of Ingredients
3/4 cup SPLENDA Granular
3 tablespoons cornstarch
1/8 teaspoon salt
1 tablespoon butter flavored granules
2 cups fat-free milk
3 ounces semi-sweet chocolate
5 1/2 teaspoons vanilla extract
1 tablespoon margarine
1 pre-baked 9" pie crust Recipe
Mix together SPLENDA, cornstarch, salt and butter granules in a 2 quart microwave-safe glass bowl. Slowly add milk and stir so that mixture does not clump together. Microwave on high for 4 minutes. Stir making sure that the clumps of cornstarch are smoothed out. Microwave on high for 2 minutes. Stir to smooth out cornstarch and add chocolate.
Microwave on high for 2 minutes. Stir again and add margarine and vanilla. Cover mixture with plastic wrap so that the wrap touches the surface of the filling. Let cool for 15 minutes. Remove wrap and pour filling into pie shell. Cover with plastic wrap and refrigerate for 3 hours. Cut into 8 pieces.
---------------------------------
Nutrients Per Serving (per web-site) Serving Size= 3 oz. (86g)
Calories: 190, Carbohydrates: 23g, Protein: 3g, Dietary Fiber: 1g, Total Fat: 10g, Saturated Fat:4g,Cholesterol >2mg, Sodium: 195mg = 4 points Exchanges: Starch 1.5 Fat 2
Per MC5: without crust: 108 cals, 5 g. fat(39%CFF), 0 g. fiber= 2.5 pts
With crust baked from a mix: 208 cals, 11 g. fat (46%CFF), 1 g. fiber= 5 pts
With Keebler Reduced Fat Graham Cracker Crust: 198cals, 8 g. fat (37%CFF), 0 g. fiber= 5 pts
----------------------------------
Notes: This chocolate delight will definitely satisfy chocolate cravings and does it with less fat and fewer calories.
Use a pre-made, pre-baked 9" pie crust or bake a pre-made pie crust according to its package directions.
|
|
member logon
