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    Pudding: 2 pt. Applescotch Pudding Treat


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    1 pkg. Jell-O sugar free instant butterscotch pudding mix
    1/3 c. Carnation Nonfat Dry Milk Powder
    1/2 t. apple pie spice
    1-1/2 c. water
    1/2 c. unsweetened applesauce
    1/4 c. raisins
    1/4 c. Cool Whip Lite

    Recipe



    In a large bowl, combine dry pudding mix, dry milk powder, and apple pie spice. Add water and applesauce. Mix well using a wire whisk. Stir in raisins. Evenly pour pudding mixture into 4 dessert dishes. Garnish each with 1 T. Cool Whip Lite. Refrigerate for at least 30 minutes. Hint: To plump up raisins without cooking place in a glass measuring cup and microwave on HIGH for 20 seconds.

    Serves 4
    Each serving equals: HE: 3/4 fruit * 1/4 skim milk * 1/4 slider * 13 optional calories 96 calories * 0 gm fat * 2 gm protein * 22 gm carbohydrate * 373 mg sodium * 75 mg calcium * 1 gm fiber Diabetic: 1 fruit

 

 

 

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