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Pudding: 2 pt. Holiday Eggnog Raisin Pudding Treats

Source of Recipe

"Dessert Every Night Cookbook, page 96" JoAnna M. Lund


List of Ingredients

1 package JELL-O sugar-free instant vanilla pudding mix -- (4 serving size)
2/3 cup Carnation nonfat dry milk powder
1/4 teaspoon ground nutmeg
1 cup water
3/4 cup Yoplait plain fat-free yogurt
3/4 cup Cool Whip Free¨
1 teaspoon rum extract
3/4 cup raisins


Recipe

In a large bowl, combine dry puding mix, dry milk powder, nutmeg, and water. Mix will using a wire whisk. Blend in yogurt, Cool Whip Free, and rum extract. Add raisins. Mix gently to combne. Evenly spoon mixture into 6 dessert dishes. Refrigerate at least 15 minutes. Freezes well.

HINT: To plump up raisins without "cooking" place in a glass measuring cup and microwave on HIGH for 20 seconds.

Yield: "6 dessert dishes" Serving size (1 dessert dish)

According to the cookbook: Per serving: 132 Cal, 0g Fat, 5g Pro, 28g Carb, 290mg Sod, 158mg Calc, 1g Fib Healthy Exchanges: 1 Fruit, 1/Skim Milk, 1/4 Slider, 12 Opt. Cal. Diabetic Exchanges: 1 Fruit, 1/Skim Milk, 1/2 Starch/Carbohydrate or 1 Starch/Carbohydrate