Pudding: 3 pt. Bread & Butter Pudding
Source of Recipe
Adapted from: Barbo's Diet Kitchen (posted to recipecircus by filus)
List of Ingredients
refrigerated butter-flavored cooking spray
8 slices whole wheat bread
1-1/2 tablespoons (19 g) stick margarine, softened
1/3 cup (35 g) chopped dried apricots, soaked in 2 tablespoons (30 ml) brandy for 5 minutes
1 large baking apple, cored, peeled, and chopped
1/4 cup (36 g) golden raisins
1 tablespoon (12 g) sugar
1 teaspoon (5 ml) ground cinnamon
3/4 cup (180 ml) egg substitute
2 1/4 cups (540 ml) 1% low-fat milk Recipe
Preheat oven to 350°F. Lightly coat a 2-quart casserole dish with cooking spray. Trim and discard the crusts off each bread slice. Thinly butter each slice and cut into quarters. Set aside.
In a bowl, combine the soaked apricots, apple, and raisins. Place half of the fruit mixture into the prepared dish. Mix the sugar and cinnamon. Sprinkle 1/3 of the mixture over the fruit. Top with half of the bread quarters, the remaining fruit mixture and another 1/3 of the sugar mixture.
Arrange the remaining bread quarters on top, buttered side up. Whisk the egg substitute and milk together, and pour over the bread. Sprinkle with remaining 1/3 of the sugar mixture.
Bake for 35 to 40 minutes, until a tester inserted in the center comes out clean. Cool in the dish for at least 10 minutes before spooning into dessert bowls.
Serves 8.
Per serving: 170 calories...7 g protein...4 g total fat (1.0 g saturated fat)... 27 g carbohydrates... 3 g dietary fiber...3 mg cholesterol... 194 mg sodium ++++ Exchanges: 1/2 very lean protein... 1 bread/starch... 1 fruit... 1/2 fat ++++ WW Pts: 3
|
Â
Â
Â
|
member logon
