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    2.5 pt. Chocolate Covered Strawberry Smoothie

    Source of Recipe

    dottie's weight loss zone

    List of Ingredients

    1 cup ice cubes
    One 6-ounce container aspartame-sweetened double-chocolate nonfat yogurt
    1/3 cup low-fat (1%) milk
    4 large strawberries

    Recipe

    In a blender, combine all ingredients; puree until smooth. ÊPour into a tall, chilled glass.

    Serves 1. POINTS: Ê2.5

    PER SERVING: Ê147 Calories, 1 g Total Fat, 1 g Saturated Fat, 6 mg Cholesterol, 146 mg Sodium, 23 g Total Carbohydrate, 3 g Dietary Fiber, 12 g Protein, 387 mg Calcium

 

 

 

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