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    2 pt. Hot Mocha Dream


    Source of Recipe


    The New Family Cookbook for People with Diabetes

    List of Ingredients




    1 1/2 teaspoons instant coffee, regular or decaffeinated
    1 tablespoon sugar-free cocoa mix
    1/2 cinnamon stick
    1 cup hot water
    1 cup fat-free milk
    1 1/2 teaspoons pure vanilla extract
    1/4 cup light whipped cream or light whipped topping

    Recipe



    In a small pot, combine the coffee, cocoa mix, cinnamon stick, and 1/4 cup of the hot water. Bring to boil; cook for 1 minute. Add the remaining hot water and the milk. Reheat to a simmer. Remove from the heat and stir in the vanilla extract. Remove the cinnamon stick. Divide the hot mocha between 2 cups. Top each with 2 tablespoons light whipped cream or light whipped topping.

    Serves 2.

    Nutritional Information Per Serving (1 cup): Calories: 95, Fat: 2g, Cholesterol: 9mg, Sodium: 162mg, Carbohydrate: 12g, Dietary Fiber: 0g, Sugars: 10g, Protein: 6g Diabetic Exchanges: 1 Fat Free Milk WW Points: 2

 

 

 

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