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    2 pt. Watermelon Smoothie


    Source of Recipe


    Adapted From The Mayo Clinic Williams-Sonoma Cookbook

    List of Ingredients





    2 cups watermelon cut into chunks
    1 banana cut into pieces
    1/3 cup orange juice 3 fl. oz.
    1/4 cup plain nonfat yogurt
    1 tablespoon unprocessed wheat bran
    2 fluid ounces skim milk

    Recipe



    In a blender, combine the cantaloupe, banana, OJ, yogurt, and bran. Blend until smooth, about 20 seconds. Divide between 2 glasses and serve.

    I used frozen fruit chunks and let then stand (in the blender) at room temperature for about 30 minutes before blending. I sometimes add a few splashes of skim milk to soften the consistency.


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    Notes: Per book using cantalope (1/4 melon): 138 cals, < 1 g fat, 3 g fiber = 2 WW Points

 

 

 

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