member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    3.5 pt. Cookies n' Cream Smoothie


    Source of Recipe


    dottie's weight loss zone

    List of Ingredients




    2 cups cookies-and-cream light ice cream
    1/2 cup skim milk
    1 medium banana, quartered

    Recipe



    Place all ingredients in a blender; process until smooth. ÊServe immediately. Ê

    Serves 4. SERVING SIZE: Ê3/4 cup POINTS: Ê3.5
    PER SERVING: Ê157 Calories, 3.2 g Total Fat, 2.6 g Saturated Fat, 11 mg Cholesterol, 101 mg Sodium, 28.1 g Total Carbohydrate, 0.8 g Dietary Fiber, 4.3 g Protein, 119 mg Calcium

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â