member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    3 pt. Berry Frost Smoothie


    Source of Recipe


    LSS Files

    List of Ingredients




    3/4 cup Frozen strawberries, unsweetened -- slightly thawed
    1/2 cup Plain low-fat yogurt -- or use a flavored yogurt
    1/4 cup Skim milk
    1 teaspoon Sugar
    1 teaspoon Vanilla extract
    1 Ice cube

    Recipe



    In blender at low speed, blend all ingredients until smooth and frothy; pour into glass. Serves 1 and is 3 points

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |