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    3 pt. Cappuccino Shake


    Source of Recipe


    "Healthy Exchanges Food Newsletter, December 1996"

    List of Ingredients




    1 cup skim milk
    1 teaspoon dry instant coffee crystals
    Sugar substitute to equal 1/4 cup sugar
    1/2 teaspoon brandy extract
    1 cup sugar-free and fat-free vanilla ice cream
    1/8 teaspoon ground cinnamon

    Recipe



    In a blender container, combine skim milk, coffee crystals, sugar substitute and brandy extract. Cover and process on BLEND for 10 seconds. Add ice cream. Recover and continue processing on BLEND 15 seconds or until mixture is smooth. Pour mixture into 2 glasses and lightly sprinkle cinnamon over tops. Serve at once. Serves 2.

    Serving size (1 glass)
    According to the newsletter:
    Per serving: 144 Cal, 0g Fat, 11g Pro, 25g Carb, 181mg Sod, 0g Fib
    Healthy Exchanges: 1/2 Skim Milk, 3/4 Starch, 12 Opt. Cal.
    Diabetic Exchanges: 1 Skim Milk, 1/2 Carb
    Weight Watcher Points: 3


    Yield: "2 glasses"

 

 

 

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