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    3 pt. Cranberry Mango Cloud


    Source of Recipe


    Diabetic from ADA

    List of Ingredients




    4 oz Lightsyle¨ Cran-Mango¨ Low Calorie Cranberry Mango Juice Drink
    1/2 cup non-fat lite peach-flavored yogurt
    4 medium strawberries, hulls removed and cut into halves
    1/4 banana, cut into slices
    1/2 cup crushed ice

    Recipe



    Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass. 1 Serving

    Exchanges Per Serving: Fruit Exchange -- 2 Protein Exchange -- 1
    Calories -- 155 Total Fat -- 0gSodium 110mg Carbohydrate -- 31g Dietary Fiber -- 1g Protein -- 6g

 

 

 

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