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    3 pt. Peach Smoothie


    Source of Recipe


    posted to recipecircus by dawn792

    List of Ingredients




    1 cup non-fat, artificially sweetened vanilla yogurt
    1/2 cup fresh peaches
    1/4 cup orange juice

    Recipe



    Blend together until smooth

    Yield: 1 servings

    Nutrition information: PER SERVING: CALORIES 163 FAT 0.6g SATURATED FAT 0.3g SODIUM 168mg CARBOHYDRATE 28g PROTEIN 14g CHOLESTEROL 4mg FIBER 1.7g
    Exchange: 2 carbohydrate (1 skim milk, 1 fruit)

 

 

 

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