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    3 pt. Peanut Butter Banana Smoothie


    Source of Recipe


    dottie's weight loss zone

    List of Ingredients




    2 cups ice cubes
    1 banana, sliced
    1/2 cup low-fat (1%) milk
    1 Tbsp smooth peanut butter
    1 squirt chocolate syrup

    Recipe



    In a blender, combine all ingredients; puree until smooth. ÊPour into a tall, chilled glass.

    Serves 2. POINTS: Ê3

    PER SERVING: Ê135 Calories, 5 g Total Fat, 1 g Saturated Fat, 2 mg Cholesterol, 72 mg Sodium, 20 g Total Carbohydrate, 2 g Dietary Fiber, 5 g Protein, 82 mg Calcium

 

 

 

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