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    3 pt. Pineapple Smoothie


    Source of Recipe


    Eating Well

    List of Ingredients




    1 cup cubed fresh or drained canned pineapple
    1/4 cup frozen pineapple-orange juice concentrate
    1/2 cup nonfat vanilla yogurt
    1/4 cup water
    2 ice cubes

    Recipe



    Blend all. Makes 2 servings.


    130 calories per serving, 4 grams protein, 0.4 grams fat

 

 

 

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