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    3 pt. Strawberry & Pineapple Smoothie


    Source of Recipe


    Weight Watchers, 123 Success plus program for 1998

    List of Ingredients




    6 ounces strawberries
    1 cup pineapple juice
    1 cup fat-free yogurt strawberry

    Recipe



    Process all ingredients in a blender and chill in the fridge before serving. Makes 1 serving. Total 3 points.

    Per serving: 318 Calories; 1g Fat (3% calories from fat); 15g Protein; 64g Carbohydrate; 4mg Cholesterol; 179mg Sodium Food Exchanges: 3 Fruit; 1 1/2 Non-Fat Milk

 

 

 

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