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    3 pt. Tofu Fruit Smoothie


    Source of Recipe


    "LyndaMc994" Successful Living with Diabetes Magazine, Sept/Oct 2000

    List of Ingredients




    1/2 cup strawberries, sliced -- in light syrup, frozen, but partially thawed
    1/2 cup banana -- (ripe) sliced
    1/2 cup nonfat vanilla yogurt -- or strawberry
    1/2 cup soft silken tofu -- drained

    Recipe



    Combine all ingredients in a blender. Process until smooth. Serve immediately. Serves 2 (3/4 cup each)

 

 

 

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