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    3 pt. Tropical Fruit Smoothie


    Source of Recipe


    dottie's weight loss zone

    List of Ingredients




    2 cups plain nonfat yogurt
    1 mango, peeled, pitted and chopped
    1 papaya, peeled, seeded and chopped
    1 cup ice cubes
    3 Tbsp honey
    2 Tbsp fresh lime juice

    Recipe



    In a blender, combine all ingredients; puree until smooth. ÊPour into a tall, chilled glass.

    Serves 4. POINTS: Ê3

    PER SERVING: Ê159 Calories, 0 g Total Fat, 0 g Saturated Fat, 3 mg Cholesterol, 79 mg Sodium, 37 g Total Carbohydrate, 2 g Dietary Fiber, 5 g Protein, 175 mg Calcium

 

 

 

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