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    4.5 pt. Raspberry & Kiwi Smoothie


    Source of Recipe


    Weight Watchers, 123 Success plus program for 1998

    List of Ingredients




    1 Kiwi fruit
    4 ounces Raspberries
    1 cup orange juice
    2 tablespoons nonfat plain yogurt
    1 tablespoon icing sugar

    Recipe



    Process all ingredients in a blender and chill before serving. Makes 1 serving. Total 4.5 points.

    Per serving: 266 Calories; 2g Fat (5% calories from fat); 5g Protein; 62g Carbohydrate; 1mg Cholesterol; 29mg Sodium Food Exchanges: 3 1/2 Fruit; 1/2 Other Carbohydrates

 

 

 

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