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    4 pt. Banana Chocolate Shake


    Source of Recipe


    The Mayo Clinic Williams-Sonoma Cookbook

    List of Ingredients




    2 large bananas frozen, cut into pie
    2 cups nonfat milk cold
    1 teaspoon vanilla
    2 tablespoons unsweetened cocoa powder

    Recipe



    In a blender, combine the bananas, milk, vanilla, and cocoa. Blend until
    light and frothy, about 30 seconds. Divide between 2 glasses and serve.
    -- 4 Points
    ÑÑÑÑÑ
    Notes: "To give this shake a fluffy texture, choose firm but ripe bananas, then peel and freeze them for at least 1 hour -- or as long as overnight -- before blending the drinks. Because each serving contains so much milk, this shake is a delicious way to boost calcium." Per: 224 cals, 2 g fat, 4 g fiber = 4 WW Points

    Per serving: 210 Calories; 2g Fat (7% calories from fat); 11g Protein; 42g Carbohydrate; 4mg Cholesterol; 128mg Sodium
    Food Exchanges: 1 1/2 Fruit; 1 Non-Fat Milk
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