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    4 pt. Caramel Apple Milkshake


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    3 cups frozen yogurt, vanilla
    3/4cup 1% low-fat milk
    1/2 cup applesauce
    1 teaspoon cinnamon
    1/4 cup caramel topping

    Recipe



    Place the yogurt, milk, cinnamon, and topping in a blender. Cover and blend until smooth. Pour into 6 glasses. Serve immediately.

    Per serving = 179 calories, 4 gm fat, 4 mg cholesterol, 126 mg sodium, 32 gm carbohydrate, 0 gm fiber, 4 gm protein
    Makes 6 glasses

 

 

 

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