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    4 pt. Mango Passion Fruit Smoothie


    Source of Recipe


    dottie's weight loss zone

    List of Ingredients




    1 ripe mango, peeled and diced (1 cup)
    2/3 cup nonfat vanilla yogurt
    1/3 - 1/2 cup frozen passion-fruit-juice concentrate
    1/4 cup water
    2 ice cubes, crushed

    Recipe



    In a blender, combine all ingredients; blend until smooth and frothy.ÊServe immediately.

    Serves 2. SERVING SIZE: Ê1 cup POINTS: Ê4

    PER SERVING: Ê215 Calories, 0.4 g Total Fat, 0.1 g Saturated Fat, 2 mg Cholesterol, 45 mg Sodium, 50 g Total Carbohydrate, 3 g Dietary Fiber, 5 g Protein, 153 mg Calcium

 

 

 

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