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    1 pt. Veggie Burger


    Source of Recipe


    Recipe By: MabellWFTX1

    List of Ingredients




    1 small zucchini, grated
    1 medium uncooked potato, peeled and grated
    1 medium carrot, grated
    1/4 cup grated onion
    3/4 cup egg substitute
    Salt & pepper to taste
    12 slices whole wheat bread, toasted
    Sliced red onion and lettuce leaves, optional
    Sliced tomatoes

    Recipe



    In a bowl, combine the first six ingredients; mix well. Pour about 1/2 cup batter onto a hot friddle lightly coared with nonstick cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion, lettuce, and tomato.

    Makes 6.

    Nutritional Info: One burger (calculated without bread)
    57 calories, 63 mg sodium, trace cholesterol, 8 g carbohydrate, 5 g protein, 1 g fat, 1 g fiber. (1 pt.)

 

 

 

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