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Chicken: 3 pt. Chicken Breast w/ Raspberry Sauce

Source of Recipe

"HELP: Healthy Exchanges Lifetime Plan Cookbook, page 256"


List of Ingredients

2 teaspoons reduced-calorie margarine
16 ounces skinless and boneless chicken breast cut into 4 pieces
1/2 cup Diet Mountain Dew divided
1/4 cup raspberry spreadable fruit spread


Recipe

In a large skillet, melt margarine. Place chicken pieces in skillet. Brown chicken on both sides. Lower heat. Reserve 1 tablespoon Diet Mountain Dew. Pour remaining Diet Mountain Dew over chicken. Cover and simmer 15 minutes or until chicken is tender. In a small bowl, combine remaining 1 tablespoon Diet Mountain Dew and raspberry spreadable fruit spread. Evenly drizzle overchicken pieces. Continue cooking 1 to 2 minutes or until sauce is warmed. When serving, place one piece of chicken on each plate and evenly drizzle any remaining sauce over top. Serves 4. Freezes well.


Per serving: 170 Cal, 2g Fat, 26g Pro, 12g Carb, 88mg Sod, 1g Fib
Healthy Exchanges: 3 Protein, 1 Fruit, 1/4 Fat
Diabetic Exchanges: 3 Meat, 1 Fruit
Weight Watcher Points: 3