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Pork: 3 pt. Skillet Ham Steak

Source of Recipe

Healthy Homestyle Cooking - Pillsbury


List of Ingredients

2 tablespoons frozen orange juice concentrate
2 tablespoons brown sugar
1/4 teaspoon allspice
3/4 pound ham steak -- trimmed of fat


Recipe

ÊIn small bowl, combine orange juice concentrate, brown sugar and allspice; blend well. Spray large nonstick skillet with nonstick cooking spray. Heat oven medium-high heat until hot. Place ham in skillet; cook 4 minutes. Turn ham; brush with orange juice mix. Cook an additional 4 to 6 minutes or until thoroughly heated.

Serving Size : 4

NOTES : fiber = 0 g calories = 140 fat = 4 g
Shared by: dajones