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    3 pt. Soy to the World Burgers


    Source of Recipe


    WW Magazine Jan/Feb 98

    List of Ingredients




    1/2 pound firm tofu -- drained
    1/4 cup dry breadcrumbs
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1 large egg white -- lightly beaten
    1 tablespoon olive oil
    4 curly leaf lettuce leaves
    4 (1 1/2 oz.) red-cal whole-wheat hamburger buns -- split
    4 tomato slices
    4 yellow onion slices

    Recipe



    Cut tofu cake into 8 slices. Gently press tofu slices between paper towels until barely moist. Combine breadcrumbs, salt, and pepper in a shallow dish; stir well. Dip tofu slices in egg white, and dredge in breadcrumb mixture. Heat olive oil in a large nonstick skillet over medium heat. Add tofu slices, and cook 3 minutes on each side or until browned. Place lettuce leaves on bottom halves of buns; top with tofu slices, tomato, onion, and top halves of buns. Serve immediately.

    Yield: 4 servings.
    Exchanges: 1/2 med-fat meat, 1/2 fat, 1 1 /2 starch, 1 veg.
    Per serv: Cal 193(33% from fat); Pro 10.7g.; fat 7g(sat 0.9g); carb 28.1g; Fib 6.6g; Chol 0mg; Iron 4.3mg; Sod 452mg; Calc 114mg.
    Shared by: Renee

 

 

 

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