4 pt. Cornish Hens & Rosemary Wine Sauce
Source of Recipe
www.weightwatchers.com
List of Ingredients
2 cornish hens (1-lb)
cooking spray
1 cup dry white wine
1/3 cup white wine vinegar
2 tablespoons low-sodium soy sauce
1 teaspoon dried rosemary crushed
1/4 teaspoon dried thyme
4 garlic cloves mincedRecipe
Preheat oven to 350 degrees F. Remove and discard giblets from hens. Rinse hens under cold water, and pat dry. Remove the skin, and trim excess fat; split hens in half lengthwise. Place hen halves, meaty sides up, in a 13" x 9" baking dish coated with cooking spray. Combine wine and next 5 ingredients, and pour over hens. Bake at 350 degrees for 1 hour or until done, basting occasionally with wine mixture.
Serves 4.
Per Serving: 185 Calories, 6.8g Total Fat, 1.8g Saturated Fat, 80mg Cholesterol, 279mg Sodium, 2g Total Carbohydrate, 0.1g Dietary Fiber, 26.2g Protein, 29mg Calcium
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