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    5 pt. Chalupas


    Source of Recipe


    WW Simply the Best Cookbook pg 188; shared by "momoftwoiam"

    List of Ingredients




    2 3/4 ounces taco shells -- rectangular
    1/2 cup fat-free refried beans
    3 tablespoons nonfat cheddar cheese -- shredded
    1 tomato -- chopped
    1/2 cup lettuce -- shredded
    2 tablespoons nonfat sour cream
    2 tablespoons salsa
    1 tablespoon green chilies -- canned, rinsed and drained, optional

    Recipe



    Preheat oven to 350¼. Place the taco shells on a baking sheet, spread the beans
    evenly in the bottoms of the shells. Top each with half of the cheese. Bake until
    hot and the cheese is melted, about 8 min. Top each chalupa with half of the tomato,
    lettuce, sour cream, salsa and chilies (if using).

    Serves 2.

    - - - - - - - - - - - - - - - - - - -
    Per serving: 271 Calories (kcal); 9g Total Fat; (29% calories from fat); 10g Protein;
    39g Carbohydrate; 3mg Cholesterol; 519mg Sodium
    Food Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

 

 

 

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