5 pt. Grilled Portobello Burgers
Source of Recipe
Weight Watchers (shared by Lynda)
Recipe Introduction
Basil mayo is also a great condiment for sandwich wraps. Use just 2 teaspoons per serving to jazz up turkey, chicken or vegetable fillings.
List of Ingredients
1/4 c chopped fresh basil
3 tbsp light mayonnaise
1 tsp cider vinegar
4 portobello mushroom caps
Olive oil cooking spray
Salt & Pepper to taste
4 (2 oz) hard rolls
1 (7.5 oz) jar roasted red peppers, drained
4 thin slices red onion
4 green leaf lettuce leaves Recipe
Heat grill. In small bowl, combine basil, mayonnaise & vinegar. Set aside. Spray both sides of mushroom caps lightly with olive oil cooking spray. Season with salt & pepper. Grill mushrooms over medium-hot coals, about 6 minutes each side or until just soft to the touch.
To serve: Split rolls & toast on grill. Divide red pepper into 4 portions. Spread heaping teaspoon of basil mixture on top & bottom halves of rolls. Layer each bottom half with portion of red pepper, mushroom, slice of onion and lettuce leaf. Top with remaining half of roll & serve. Serves 4
POINTS per serving: 5
Per serving: Calories 282.1, Protein 8.5g, Total fat 6.4g, Saturated fat 1.1g, Carbohydrate 49.1g, Fiber 5.0g, Cholesterol 3.7mg, Iron 2.5mg, Sodium 563.7mg, Calcium 106.2mg
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