member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    6 pt. Baked Chimichangas


    Source of Recipe


    submitted by Peg (from JoAnna M. Lund cookbook)

    List of Ingredients




    8 ounces ground 90% lean turkey or beef
    1/2 cup chopped onion
    1/2 teaspoon minced garlic
    1 cup chunky salsa
    1 teaspoon Jo's chili seasoning
    8 (6-inch) flour tortillas
    1/4 cup no-fat sour cream

    Recipe



    1. Preheat oven to 475¼ F. Spray a 9-by-13-inch baking dish with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat and onion. Stir in garlic, 1/2 cup salsa (I used more salsa in the meat mixture), and Jo's chili seasoning. Lower heat and simmer for 5 minutes. Spoon 1/4 cup meat mixture into center of each tortilla. Lightly spray tops with butter-flavored cooking spray. Bake for 12 to 14 minutes or until golden brown.

    For each serving, place a chimichanga on a serving plate, spoon 2 tablespoons salsa and 1 tablespoon sour cream over top.

    Serves 4 (2 each). Serving size (2 chimichangas)

    This came with the recipe: Per serving: 276 Cal, 8g Fat, 2g Fiber
    Healthy Exchanges: 2 Bread, 1 1/2 Protein, 3/4 Vegetable, 15 Opt. Cal.
    Diabetic: 2 Starch, 1 1/2 Meat, 1 Vegetable

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â