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Chicken: 6 pt. Oven Baked Chicken Supreme

Source of Recipe

Special Diet Cookbook


List of Ingredients

2 Tablespoons butter or margarine melted
1/4 Cup flour
1 Teaspoon seasoned salt
1 egg beaten
1 Tablespoon water
1/4 Cup dry bread crumbs
1/4 Cup grated parmesan cheese
4 boneless skinless chicken breast halves


Recipe

About one hour before serving; Preheat oven to 350. In each of 4 cereal bowls, place butter; mixture of flour and seasoned salt; beaten egg and water; and bread crumbs and cheese.

Beginning with the butter, dip chicken breasts into each of 4 bowls consecutively, ending with crumb-cheese mixture. On rack in shallow baking dish, arrange breasts close together. Bake 45 minutes or until chicken is tender when pierced with a fork. Remove from oven; turn heat to "broil", slip chicken under broiler for a few minutes to lightly brown crust. Serves 4.


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Per serving: 255 Calories; 11g Fat (39% calories from fat); 26g Protein; 11g Carbohydrate; 124mg Cholesterol; 640mg Sodium
Food Exchanges: 1/2 Starch/Bread; 3 1/2 Lean Meat; 1 1/2 Fat
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