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Chicken: 9 pt. Chicken & Sweet Potatoes

Source of Recipe

RecipeLu (Kcody63)


List of Ingredients

2 cups sweet potatoes mashed
1/2 teaspoon Ground cinnamon
1/3 cup evaporated skimmed milk
1/4 cup Minced onion
10 ounces cream of chicken soup
3 cups boned and skinned chicken breast halves cubed
2 tablespoons Brown sugar
1/8 teaspoon Ground nutmeg
1/4 cup fat-free chicken broth
8 ounces waterchestnuts canned, drained & sliced
3 tablespoons Water


Recipe

Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a round 10 in. casserole, forming a ring. In a medium size non stick skillet, heat broth over low heat. Add onion and water chestnuts; cook until tender. Add soup or sauce, chicken and 3 tablespoons water; cook over medium heat until hot, stirring occasionally. Spoon chicken mixture into center of sweet potato ring in casserole. Bake uncovered, 30 min or until bubbling. Serves 6.

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Per serving: 263 Calories; 3g Fat (11% calories from fat); 31g Protein; 26g Carbohydrate; 71mg Cholesterol; 318mg Sodium
Food Exchanges: 1 Starch/Bread; 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates