Beef: 10 pt. Meat & Potato Stir-fry
Source of Recipe
internet
List of Ingredients
1 Tablespoon vegetable oil
1 Large baking potatoes peeled & cut into -- 1/2' cubes
2 Medium carrots peeled &thinly slice
1 Medium onion halved and sliced
2/3 Cup beef broth
1 Teaspoon salt divided
1 Pound lean ground beef
1 Large garlic clove minced
1 Tablespoon dried parsley
1 Teaspoon paprika
1/2 Teaspoon ground cinnamon
1/2 Teaspoon ground cumin
1/4 Teaspoon pepper Recipe
Heat oil in a wok or large skillet over medium-high heat until hot. Add potato, carrots and onion; cook and stir 3 minutes. Stir in broth and 1/2 teaspoon salt. Reduce heat to medium. Cover and cook 6 to 7 minutes more or until potato is tender, stirring once or twice. Remove vegetables from wok; set aside. Wipe out wok with paper towel.
Heat wok over medium-high heat until hot. Add beef and garlicc; stir-fry 3 minutes or until meat is no longer pink. Add parsley, paprika , cinnamon, cumin, remaining 1/2 teaspoon salt and pepper; cook and stir 1 minute. Add vegetables; heat through.
Serves 4.
|
|
member logon
