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    Beef: 11 pt. Layered Tostada Bake


    Source of Recipe


    Betty Crocker's Mexican Made Easy

    List of Ingredients




    1 pound extra lean ground beef
    1 medium onion -- chopped
    1/2 cup taco seasoning mix
    8 oz. can tomato sauce
    16 ozcan nonfat refried beans
    1 cup reduced fat Bisquick
    1/2 cup cornmeal
    1/4 cup skim milk -- at room temperature
    1 egg white
    2 tablespoons olive oil
    1 cup nonfat sour cream
    1 egg white
    2 cups nonfat cheddar cheese -- shredded

    Recipe



    Preheat oven at 375. Prepare a 12x7x2" baking dish, with cooking spray. Cook and stir beef and onion in a skillet until meat is brown. Stir in seasoning mix, tomato sauce and beans. In a mixing bowl, combine baking mix, cornmeal, milk, egg white, and oil until moistened. Spread in dish. Spoon meat mixture over dough. Mix remaining ingredients; spoon over meat mixture. Bake uncovered 30 minutes. Let stand 10 minutes before cutting.

    Serves 6.

    Per serving:Ê538 Calories; 21g Fat; 7 Fiber;Ê39g Protein; 48g Carbohydrate; 63mg
    Cholesterol; 1418mg Sodium
    Food Exchanges:Ê2 1/2 Starch/Bread; 4 1/2ÊLean Meat; 1/2 Vegetable;Ê3 Fat; 1/2 Other Carbohydrates WW Pt: 11

 

 

 

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