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    Beef: 1 pt. Meatballs


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Jenn B.)

    List of Ingredients




    3 lbs ground beef, 93% lean, 7% fat
    1 1/4 cups seasoned bread crumbs
    1/2 cup egg beaters
    1 small chopped onion (if desired)
    1 teaspoon oregano
    1/2 teaspoon garlic salt
    dash pepper

    Recipe



    Mix all together and form meatballs (makes approx 52 meatballs). Bake at 350¼ for 20 minutes. I then put in crockpot with light or fat free spaghetti sauce and cook on low all day.

    It makes a filling meal with 1 cup spaghetti (3pts);1/2 cup light sauce (1pt) and 3 meatballs (3pts) for a total of 7 pts. Serve with a garden salad for 0 points.

    Makes approx 52 meatballs, 1 pt per meatball
 

 

 

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