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    Beef: 4.5 pt. Teriyaki Burgers


    Source of Recipe


    Cooking Light Jun, 2000

    Recipe Introduction


    Note: you will have to add more points if serving with buns.

    List of Ingredients




    1 pound ground round
    1/4 cup low-sodium soy sauce
    1/4 cup green onions chopped
    1 teaspoon fresh ginger peeled and grated
    1/4 teaspoon black pepper
    1 clove garlic minced

    Recipe



    1. Combine all ingredients in a bowl. Divide beef mixture into 4 equal portions, shaping each into a 1/2" thick patty.

    2. Prepare grill.

    3. Place patties on grill rack; grill 4 minutes on each side or until desired degree of doneness.

    Serves 4.

    Per serving (1 burger): 175 cals (35% from fat); fat 6.9g (sat 2.5g, mono 2.9g, poly 0.3g); protein 24.4g; carb 0.9g; fiber 0.2g; chol 70mg; iron 2.4mg; sodium 445mg; calc 11mg

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    Notes: If you're serving with buns, toast them during the last 2 minutes of grilling time.

 

 

 

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