member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Beef: 5 pt. Beef Meatballs


    Source of Recipe


    Cooking Light

    List of Ingredients




    1-1/2 pounds ground round
    1/4 cup (1 ounce) finely shredded fresh Parmesan cheese
    1/2 cup dry bread crumbs
    1/3 cup chopped fresh parsley
    1/4 cup tomato sauce
    1 teaspoon dry mustard
    3/4 teaspoon dried Italian seasoning
    1/4 teaspoon salt
    1/4 teaspoon crushed red pepper
    2 garlic cloves, crushed
    Cooking spray

    Recipe



    1. Preheat oven to 400 degrees.

    2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1-1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400 degrees for 15 minutes or until done.

    YIELD: 30 meatballs (serving size: 5 meatballs) 5 points

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |