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    Beef: 5 pt. Mom's Meatloaf


    Source of Recipe


    Jim (Dina's WW leader)

    List of Ingredients




    1 egg 1/2 cup skim milk
    2 tablespoons ketchup
    1 tablespoon Worcestershire sauce
    2 tablespoons dried chopped onions
    1/2 teaspoon cumin
    1/2 teaspoon sage
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1/2 cup + 1 tbl Italian-seasoned bread crumbs
    1 1/2 pounds extra lean ground beef

    Recipe



    Preheat oven to 350¼. Spray a broiler pan rack with nonstick cooking spray. In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and spices. Whisk to combine. Stir in bread crumbs, add ground beef and mix well. Shape into a loaf and place on top of broil rack. Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear).

    Serving Size : 6
    5 POINTS per serving

 

 

 

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