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    Beef: 5 pt. Skillet Hamburger Stroganoff


    Source of Recipe


    "Healthy Exchanges Food Newsletter, March 1992"

    List of Ingredients




    8 ounces ground 90% lean turkey or beef
    1/2 cup chopped onion
    1 10 3/4 oz can CampbellÕs Healthy Request cream of mushroom soup
    1/2 cup canned sliced mushrooms -- drained (2.5 ounce jar)
    1/4 teaspoon black pepper
    2 cups cooked noodles
    1/4 cup Land O Lakes fat-free sour cream
    1/2 teaspoon diced parsley
    Ê

    Recipe



    In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add mushroom soup, mushrooms, black pepper and noodles. Mix well to combine. Simmer 10 minutes. Remove from heat. Stir in sour cream and parsley. Serve at once.
    Serves 4 (1 full cup)

    According to the Cookbooklet: Per serving: 249 Cal, 7g Fat, 16g Pro, 30g Carb, 516mg Sod, 2g Fib
    Healthy Exchanges: 1 1/2 Protein, 1 Bread, 1/2 Vegetable, 1/2 Slider, 16 Opt. Cal.
    Diabetic Exchanges: 1 1/2 Meat, 2 Starch

 

 

 

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